export video from blender to premiere

hi, i export a video (i first export image seuence and then i render again) from blender with the format h264,
but when i try to get the video into premiere cc it said to me the the format is bad.
i try some other format and encoding and nothing work,
which format is the best for premiere?

No need to render to a video format; you can import the image sequence into Premiere. In Preferences, make sure to set the “still image default duration” to one frame.

yes, i know i can, but i Prefer to do it in blender, i work also with sony vegas and sony dont work with image seuence the best…