I’ve already cleared all user rotation, and also tried alt R etc… when I press the reset position button ever thing looks good, but in pose position is pressed the head legs and arms twist in a funny direction how do I fix this without redoing everything?
If you need help, please post a blend here pasteall.org/blend/ since we have no other way to tell what you have done.
Copy the url after you upload it and paste it into a reply so we can look at it.
Need to watch your bone rolls and get your skeleton behaving better. I wasn’t sure what you were trying to do with your head neck IK so I didn’t do anything with that, but it is functional.
Good Luck and let us know how you came out. I’m sure that there are better ways to do this, but we don’t really know what you are trying to do on your animation.
I put my explanation in a text file in your blend.