Any good addons for interior lighting?

I have a great addon called sky free and I like to use it instead of HDRs when I need sun and cloud lighting. I’m wondering if there is anything similar for interior lights? HDRs are quite slow on my machine to render so interior HDR lights are hard to work with for me. I’m thinking something that would put some blender lamps, points, etc. in the scene in some pre-configured way? Doesn’t have to be free but I can’t spend hundreds either.