Any RE-TOPOLOGY tips and tricks?

Hi, I’ve been having trouble with my speed, and quality of my re-topology ventures. :eek: Any tips on how to maintain good edge flow, not manually adjust each vertex, speed up workflow, and or anything else?? any help would be most dope. Tanks folks!! :eyebrowlift2:

On top of what finalbarrage said(decent vid by the way) I like to use x-ray with the Hidden Wire and Backface Culling options in the N Panel->Shading