Baking displacement map in Blender 2.79 tutorial

Hi guy’s

Here the baking displacement tutorial for Blender 2.79 since the tutorials i saw were missing some important information’s to get a decent displacement map.

Also i like to make gif tutorials since they are lightweight and anyone can download them and they take no space on your hard drive + they are handy quick references and they never get deleted like Youtube videos.

Would be nice if someone can give me feedback if the speed is OK to be correctly followed?