Can't find UV commands

I am working through a tutorial and it says to use “Stick Local UVs to Mesh” from select menu in the UV window header. I go to the select menu and it isn’t there. Has it been removed in a newer release. If so, what has replaced it? If it is still there, where is it?

Got a link to the tutorial? maybe a quick look at it can help us, help you basically.

It’s the UV tutorial in “The Essential Blender”

Also while I am asking, Is there a way to undo paintbrush strokes while painting in UV window?