Character Distortion with Rigging

I am fairly new to Blender and I am trying to rig a character up but having a bit of a problem.

As you can see the body distorts and moves with the arm or leg.

If anyone could help it would be much appreciated!

Dean.

You need to check the weight of each bone in weight paint mode. Theres a dozen of tutorials online https://www.youtube.com/watch?v=Tl4qTgwQwYw

Ah! Thank you!

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