converting to windows formatt

I have just stumbled across blender and I am blown away by the extematies of the program. I would like to know how to convert pixela movie files (mov) over to windows movie maker files, so I can edit my project in movie maker.

once i get my head around how to use blender, I will cerntaintly not need to use movie maker , but I have a timefram I need to meet.

Some suggestions (instructions) would be much appreciated

thank you

Do you really need to use the windows format?

Open it in virtualdub, export from virtualdub.