Creating realistic knot

Dear Experts,

I would like to create a realistic knot for a Christmas project. Do I have to rotate every single vertex or there is an easier way to lay down a tape?
knot.blend (784.7 KB)

Thank you for your advice.

Today you have to do it manually, here is a good one: https://www.youtube.com/watch?v=1e-pPCNnQ70
There may be an hidden way with the cloth brushes, dont know.

Could you use the sculpt mode’s pose brush?

Or you could try making geometry follow a path

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Thank you for all your suggestions. I’m learning, so it will take me a while to understand.