exporting or appending help

Hey there,
Ok i added armatures and actions in one blend file but i wanna try and put it into another file. How do i do that? i tired obj and dxl i think it is. But nothing seems to be working. Also i can’t figure out the append. So if someone could message my email(twist3dfear@yahoo.com) or put a description on how to do that. That would be awesome. Thank you

-Artic

nvm got it