having problems with radiosity

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from what i remember radiosity rendering was really easy…but i have been trying to get a good render for about 4 hours now and nothing. i thought you had to set up a plane that emits light with the normals pointing twards the object. i thought all the objects were supposed to subdivided multiple times. i am having all sorts of problems im sure you could tell by the picture. materials have the radio button pressed and the radio button on in the render panel is clicked. i dont really understand a lot of the buttons in the radio tab so that is probably my problem. someone please help!!

thanks vince

the picture didnt work here we go again


if this doesnt work here is a direct link.

thanks again.