HDRI best for live action?

Artistic Support Compositing and Post Processing
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Been learning blender off and on for the last year. My end goal is to use it for integration into my live action videos. I’ve started looking into lighting within cycles, and I’m wondering…

with regards to CG integration into live footage, is my best lighting option to use HDRI lighting?

Im looking more into HDRI, and how I can produce my own hdr images of scenes I’m filming.

Thanks for the input,
jeff

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Moved from “General Forums > Blender and CG Discussions” to “Support > Compositing and Post Processing”