how do I move content for .blend->.blend?

So I have a scene and an object I want ot add it but I don’t know how to move them to one or the other if at all possible.

Go File>Append, then navigate to the .blend file you want the model from and select the ‘object’ folder, and the scene from the ‘scene’ folder. Materials too if you want to bring those over.

thanks

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