How i can move root bone without rotate arms and hand bone?

I do a simple IK with arms and legs but when i move the root bone the arms and legs spin a example

i already unmark Inherit Rotation but nothing happen.

how much chane length did you set it to ?
it should be only set to 2
while noteing that the ik bone shold not be parented to the arm its self

Thank You, I got it fix the bones

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