A quick tutorial demonstrating a method for tossing your cookies in Blender.
Here is a remake of the tutorial with the addition of using the Graph Editor to control the speed and other aspects of the throw.
If anyone knows how to make the arm toss overhand, or why it tosses underhand and what to click to reverse that, feel free to post the info, thanks.
SOLVED: Go into Graph Editor and adjust the appropriate curve. In the case of this arm rotation, it is fixed by pulling down the X Quaternion. If that makes no sense, watch V2 video above and it is the same Graph Editor stuff.