Hows my topology ?

I know it looks bad. from the shoulders and chest up I had issues, I need to work on my topology. anybody have any pointers or suggestions to help me with this? or just keep trying to model a person? lol

[ATTACH]318082[/ATTACH] heres with a smooth in edit mode going to w then smooth.

thank you so much for your time in answering my question and helping me figure out my modeling issue.