I'd like to do cool visual effects like those in Control (2019), anybody got any tips or pointers?

I’d like to create visual effects reminiscent of those in Control: https://imgur.com/a/Yc6mf2R,https://www.youtube.com/watch?v=ecn9zGd1Qpc&t=38s&ab_channel=YungKudaShorts

I like how the powers in this game distort light in an explosive, organic, and color stretching way, as if using these powers twists and strains the very fabric of reality.

I’m a newbie with blender, I’ve just been making models of things and haven’t done very much with materials and shading yet. I’ve tried looking up things like particle effects and glass distortion effects and general tips and tricks, and they’ve been very helpful to improving my blender knowledge, but I still feel like I don’t see the path to being able to make specifically these kinds of effects.

Does anyone have any ideas on how to make these kinds of visual effects? Can anyone point out what kinds of tools or methods I should study up on? Thanks.