You´r doing it wrong, 60/70°C is too much, its too close to the max. spec. temperature by intel.
Mine runs with a deltaT of 3°C in idle and deltaT of ~20°C under load on aircooling.
idle: air inside case 27°C, cpu 30°C
load: air inside case 30°C, cpu 50°C
Cooler: Noctua NH-U12DX
make sure you got a nice case cooling as well, if the air inside the case got no flow you cook up the cpu for nothing.
and sorry I can´t tell you my settings. For a stable OC you got to find out the timings that mach your cpu, mainboard and memory.
OC’ing the CPU means also OC’ing the memory unless you got a nvidia chipset.
If the system is unstable after OC you want to kick up the voltage of the southbridge just a tad, that usually fixes it. Also check the memory and its temperatures.
Usually you also have to OC the chipset a bit, because the signals sent by the processor get distorted by the OC, you got to adapt the termination voltage (VTT) which is close to voodoo.
The VTT is the cleaner after a signal. When the processor send a signal along the bus you got to think of it as a sine wave although its just 1 pulse. If there are lots of sine waves they start to overlap and the signal gets unclear -> freeze. There´s the termination voltage. You might be aware of the fact that opposite amplitudes of waves erase each other. thats what the termination voltage basically explained does. It clears the signal on the bus so the next signal can go on a clear road. With OC the signals get denser AND the amplitudes higher (due to overvoltage) so you got to play with the termination voltage. And play is literally, set it, run prime95 (my fav), coredamage and whatever to see if it is stable, if not try other setting. It is impossible to even give a rule of thumb for the VTT because it happens on a microelectric basis. You might be able to find it with a multimeter and oscilloscope and measuring voltages and signals on the running machine =)
And before playing around be sure to locate your bios reset jumper on the mainboard =)
And the lifetime stuff… dont worry. As long as you stay below the specified temperatures intel supplies you´r save.
Personally I don´t care if the CPU lasts 20 or 10 years, never had one that long anyways.
A word of advice, be VERY careful tinkering with voltages, if you set one wrong you can fry your system from the graphics card over the mainboard and ram to the cpu. It is a delicate matter.
Personally I think your CPU is so hot because the voltage is on auto in the BIOS.
When you OC, the BIOS also kicks up the voltage automatically (everest is great, it can display voltages up to the 4 digits if you set it in the options) and there is the nasty thing called vDroop.
Whenever the CPU goes under load, the transistors get hot and the electrical resistance changes. To compensate for that, the Core voltage drops, the downside is, on an OC´d system this dropp in the vCore can mean it will freeze because there is not enough power, usually doesn´t happen because the voltage is set too high by the bios.
My advice to start:
Set the reference clock.
and LOWER the vCore until it starts to be unstable.
Then you know the minimum voltage you need to support reference clocks.
Then start to work from there. Kick up the Voltage a bit and start raising the FSB. Keep an eye on the memory. We are actually lucky because up to 400MHz FSB is no problem.
Stock should be 333MHz, up to 400MHz with a FSB:DRAM = 1:2 results in memory of 800FSB which is just nice with DDR2/800. Thats 3.4 GHz with 8.5 multiplier.
Beyond that point you might have to raise the memory voltage to supply the higher clocks AND/OR loosen the memory timings.
And one hour testing… If it runs 4h primestable (prime95) in maximum heat and 4h in memory stresstest you can consider to call it stable and start to run FarCry2 Benchmark or something wich really tortures the system. There are systems that ran 12h primestable and crashed in the first 10 seconds running Futuremark or Crysis Benchmark.
Everest´s great for monitoring and diganose (html logging) but crap for torture tests.
Coredamage, Prime95, Furmark, Intel BurnIn, FarCry2Bench, Futuremark those are nice tests.
Happy frying =D