My pants are spasming out of control- Please help-

As you can see, my pants on my character are going EVERYWHERE the second I press play, I already baked it and put on modifiers, subdivision, solidify, and surface deform(which is off). The settings it’s set too in the cloth modifier are shown in the picture, but what I didn’t get in the picture is collisions are on with 5 quality steps, object collisions and self collisions both have a distance of 0.01.
The body itself has collisions on, and… Yeah, I baked it and it just freaked out, idk why and I don’t know how to fix it ;-;

I would’ve posted more pictures of like all the settings but- it won’t let me until I reach two posts which IS this one so-

Are there any duplicate vertices?