No Keying Menu

Hello I am working on the animation below

when i try to add a key frame to record my pose i dont get the keying menu.

Instead I get this message at the top of the window:

thanks for any help.

You have a keyset active so it adds keyframes to this keying set.
If you delete the keyset from the timeline header you then get the old ‘insert keyframe menu’ show up when you press I

right on. Thanks Richard Marklew. jeez…how embarrassing for me.