Noob question: how to fix this UV unwrap

Hi!
try to unwrap the whole thing using Tube Unwrap

After that you can just find the UV part of your interest.
Also I think UV highlight will help you in this.

(scroll down to the bottom of the page and you will find the latest version in a comment)

UV mapping in pure Blender is a bit tedious and time consuming, you will need a bunch of addons to UV unwrapping.