[Question] sorry if this is on the wrong spot

I need to know why my mesh deforms when I try to strike a pose in pose mode (if i move it only bits and pieces of my mesh moves with the armature

another thing i cannot watch tut vids is there a place were i can find them in text form of a .pdf file ?

another thing i cannot watch tut vids is there a place were i can find them in text form of a .pdf file ?

http://gryllus.net/Blender/3D.html

Moved thread to the support forums