While I know that smoking is physically addictive I feel I suffer more from the psychological effects. Most of my smoking habits are sitting in front of my computer. When I’m at work or driving (I actually hate smoking while driving because I love driving so much more and it seems to get in the way) I really don’t care to have one. I could be gone all day and not want one at all. As soon as I sit down at my computer chair that’s all I can think about.
I feel it’s the habit that kills me not the addiction, but they really go hand in hand. The one time I did quit for about a week… I went cold turkey. I just have to stop buying them at all. I smoke about 10 cigarettes a day give or take a few. Depends what I was doing that day.