Rendering Slow

Real new to blender and I’ve made my first animation but it’s rendering waaaaay slow. I’m not sure how fast it’s supposed to go but I think this is taking too long.

I’ve been going through some render tutorials but I don’t really see anything that would help me out. Is it possible that the rayMirror and rayTransp are slowing it down? I don’t know what else it would be considering the objects themselves are pretty simple.

Any help would be greatly appreciated. I’ve posted the file here http://www.fornoreason.com/vision.blend in case that would help solve the problem.

Thanks,

Joe