RVK basics

Could u point me in the right direction on using RVKs

could you try the search or the docs before asking?
[yes, I know my directness is impolite]

http://www.elysiun.com/forum/search.php
http://www.blender.org/modules/documentation/htmlI/

Also check this out:

The documentation has a really detailed RVK explanation.
IIRC it even holds your hand and walks you through a sample project.

No simple way to describe…

Documentation link is here

or try google…

They key (no pun in tended) is that moving within frames and inserting keys does absolutly NOTHING with the rvks, as you have to use the slider in the [action editor] window.

hope the link helps…

~Delta