Simple walk animation

Well, I was wondering how to get around animating a simple figure walking. I’ve tried several times, but it just turns out horrible. Also, when I try to do something with force (such as a punch or something), it looks weird. Does anyone have a simple (not going to make top-quality animations here) guide to follow?

I’ve attached the walk I’ve done in 30 mins to this post.Toriman2.blend (1.45 MB)

Use Walkomatic script. You will find the forum.
See this walk is done with walkomatic.

Download my 4 Leg Walking Character from here
http://www.blendswap.com/3D-models/characters/thornbie-4-leg-character-and-300-frame-walk/

Where exactly is this walkomatic script?

Don’t know anything about walkomatic :confused: but this tutorial helped me alot to define a realistic walkcycle: http://www.blending-online.co.uk/tutorial_walk_cycles.html.