Something if baffeling me on bones in time line

I have a character with IK on arms and feet, I can animate the feet, but the arms do not insert a key when I move them. I tried all options of inserting the arm key. when I move the arm and key it, the key is there but the arms hardly move. Help me, help me.

I believe I have my IK set up wrong, I will redo it, because I took the IK off and just moved the arms and the arms keyed.