stuck on "no layer in render result" error when i go to render

so when i attempt to render it says no layer in render result and refuses to make any progress to rendering


the only information i found on this was one thread and i tried doing the things it said to already.

No demo blend file supplied with your post to review !!!

If you have any stripes in the sequencer delete them or disable the sequencer in the Render / Post Processing panel

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i couldn’t find a strip on the sequencer. unless i’m dumb and looking in the wrong place…