The Rake Character Animation - Work in Proggress

Feedback from experienced animators is appreciated. At first I didn’t know how to add a frame counter to an animation but then I found by chance how to make it: Properties > Render > Stamp and check that Frame is chosen. Tried to make a happy walk but it was difficult. Had this video as reference for a happy walk: http://www.youtube.com/watch?v=yS6Azmhk7K0

[video]http://www.flickr.com/photos/taideallas/7986286421/in/photostream[/video]

How can we post a video that it can be seen together with this post, without going to the site where the video is located? Couldn’t correct “proggress” in the title to “progress”.