viewport animations

my viewport animations are slow an jumpy. not rendering just animating the model. any way to fix this or run this specific operation on the graphics card? i know how to move the render to the gfc but not the animation. this isnt specific to any scene happens to anything with an animated object. runs in the red at like 6-10 fps.
if you need specific info let me know ill post it

Change viewport to solid or wireframe
If your objects have subsurf modifier turn it off for the viewport (eye icon in modifier settings)
If you have any rigid body / cloth simulations look to bake them to file
If you have any other editors open such as graph editor close them
Look as playback options on timeline header

didnt know about that menu thanks ill try that