Active rigid body bounces at a million miles

[VFXByRez1 (Rez)]

hi
i animated rigidbody to interact with passive rigid body but it behaves so weird
i have screen record uploaded + screen shot of both active and passive rigid body
this is my first post and this platform doesnt let me upload images and videos so here is link for them

Animated RigidBody Screenshot
Screen Record

[oo_1942 (Kim)]

I uploaded the attached file instead so that others can check it.

Have you tried increasing the weight.
Alternatively, check if the object scale is initialized.