After googling around for 2 hours I give up: How do I change the scale of the UI panels in 2.5? Somehow I managed to make all my buttons very big, which requires a lot of scrolling in the panels. How can I scale them smaller or alternatively reset the UI to defaults? Loading up my blender project seems to return the big scale every time.
I think it’s a bug. Sometimes it just goes like that for no reason, but so far I’ve only experienced it with button panels when displayed horizontally.
I display all of my buttons (properties) panel vertically now, and I don’t think it’s happened since.