I got my partner to film me in my front room (tiny greenscreen at the back, so Rotobrush 2 in AE did a LOT of heavy lifting) and the app spits out a blender file and here we go!
Very pleased with the result! This was with no real planning and only a couple of desk lamps and my actual room lights. I also used some assets from Ian Hubert (and my own) to kitbash the scene.
The app, (while not perfect, some slippage, 60fps which you can’t change) did most of the work. I just had to focus on what props I was putting where and using Ian’s “parent to camera, move the footage away and scale to look right” tip and away we went.