Hooo boy, making this was fun.
I got my partner to film me in my front room (tiny greenscreen at the back, so Rotobrush 2 in AE did a LOT of heavy lifting) and the app spits out a blender file and here we go!
Very pleased with the result! This was with no real planning and only a couple of desk lamps and my actual room lights. I also used some assets from Ian Hubert (and my own) to kitbash the scene.