I tried pressing P to parent but it just gives me the option to separate bones. How do I connect the bones?
Lots of things to unpack here. What you call a root bone is definitely not- it’s a spine, and the spine should be parented to the root bone. Every born chain is parented to the root bone, including the spine.
You make a parenting connection with Ctrl + P.
You can take a screenshot on Windows with the Print Screen key or the Snipping Tool, which you can find in your start menu. You take a screenshot on Mac with Cmd + Shift + 4
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