How to import a frame of a mesh

I have a blend with an animated character (with armature and softbody). I’d like to export only the mesh to another blend, but with the pose the mesh has in a certain frame of the animation. How can I do it?
Thanks in advance.

You first need to open the other blend, change to the frame you want, and use the Apply Deformation script in the Object Scripts. Save your blend somewhere temporary.

Now load the blend you want to import into and Shift-F1 to import the new object.

Hope this helps.