How to remove wiggle or decrease the wiggle (Unbake?)

Continuing the discussion from Wiggle bones (a jiggle bone implementation for 2.8):

Hi shteeve, I really like this add on but my gosh is it tough to use! First I struggled with getting it to render until I found out how to bake the bones in pose mode. I went to 'object > animation > bake action
bake the poses, and use selected bones. I’ve also been running the python script like every time not sure if that helps or not? But now my problem is the bones are flying around like crazy and I can’t get them back to either zero or just less wiggle! Please help. Yes I’m using Blender 3.0. And I’m animating a woman’s skirt, hair and boobs.

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