Is there a fast way to fill this basic geo?

Hi guys, is there a quick and easy way to fill this kind of geometry?

Usually I do it this way:

I constantly face this while performing retopo. Maya has pretty good tools to work with. Also, RetopoFlow has really nice tool to fill these spaces, but launching retopo only to use one feature is really annoying.

there is a free add-on called machin3 tools that helps here: