Major Help Needed

Hey guys,
I am still having a lot of trouble putting images onto blenderartists.
I just finished a project for my English class and i would like to post it but i don’t know how everyone “pastes” there images.
Could someone please give me step by step instructions on how to do so?

When posting upload the image somewhere Imageshack Photubucket Etc. then when posting hit this little icon this one to be exact>

and this is news and discussion, not support section of forums.