pose position to reset position?

I’ve already cleared all user rotation, and also tried alt R etc… when I press the reset position button ever thing looks good, but in pose position is pressed the head legs and arms twist in a funny direction how do I fix this without redoing everything?

please I need help :spin: thanks in advance…

If you need help, please post a blend here pasteall.org/blend/ since we have no other way to tell what you have done.
Copy the url after you upload it and paste it into a reply so we can look at it.

hmm agh that’s no good the file is very sensitive could you maybe use a screen shot? please tell me what you would like to see.

strip everthing out but your rig save it to a different file and upload that.

ok here tell me if the link works never used pasteall.org again thanks http://pasteall.org/blend/index.php?id=47270

If you go to Window> Toggle System Console, it says you have a Dependency Cycle with your IKs.

As far as I can tell, your IK control bones should be parented to your root bone, but your skeleton has the root behind it?

There is also an issue with the arms: bend them a little bit towards the elbow so the IK works.

im working on it, thanks for your help…

Yep Kross nailed your big issues. Here is a quick fix I did on your file at http://pasteall.org/blend/index.php?id=47276

Need to watch your bone rolls and get your skeleton behaving better. I wasn’t sure what you were trying to do with your head neck IK so I didn’t do anything with that, but it is functional.

Good Luck and let us know how you came out. I’m sure that there are better ways to do this, but we don’t really know what you are trying to do on your animation.

I put my explanation in a text file in your blend.