Previously i was using this one:
Perfect addon, have everything which i need but unfortunately dont work with B4 
Addons which i already check:
Thats the only one which claims compatibility with B4.
But it doesnt have “pause” button which i need.
Other which i was see are also dfoesnt have “pause” and mostly for older B versions.
But maybe i just missed some others?
I had one at one point, but the Blender 4 Python API changes completely broke it. I don’t have time to fix it so I took it off the market. I would imagine that’s a fairly common theme - 4.0 borked a lot of add-ons
I recently thought about time tracker which do automatically track another app (in linux) and found:
…but TBH… i didn’t investigated it much… 
…
Anyway… and because you are proberly on windows (?)… on the docu it explains:
It is comparable to the window trackers RescueTime, selfspy, TimeSnapper, and Productive Peach; but it differs from the manual timetrackers like Project Hamster which require the user to type a description of their activities.
I didn’t had a look at the window apps (for obvious reasons)… but this may help you… (or anyone else…) ?