Vegetarian diet lacks many amino acids.
You need them to build muscle tissue properly. You will notice that people who do not supplement the amino acids in their diet get very thin and gaunt .Lots of idiots think that by eating Tofu rather than meats will do this for them. On the contrary, it will make them bloat up and get fat rather than muscular .
There is another class of people called Fruititarians .
They are easy to pick out in a crowd , just look for the people with black teeth, and baggs under their eyes from the lack of vitamin B12 in their diets.
If you guys get talked into either vegetarianism or Fruitisem be sure to do the research before you make yourselves very sick.
You can supplement everything you need by getting liquid amino’s (find at most health food stores) , eating B complex vitamins and by consuming sea salt.
And please remember that just because you changed your diet dose not give you the right to be obnoxious to carnivorous people.
I invited my boss and his wife over to dinner one night to get to know them (brown nosing ).
Well, his wife had gone into a cult called Vegan , and they did not tell me or my wife.
So with my luck I decided to impress them with some very expensive fillet mignon that I stuffed with garlic and mushrooms, wrapped in bacon, and broiled to perfection.
When they came over, and dinner was served, she compared me and my wife to Hitler, and accused us of supporting animal torture. She went on a total rant for about 10 minuets, until I looked her right in the eye, and told her to get the f#ck out of my house and to never come back.
Ever since then we have banned inviting over Alcoholics,Drug addicts, Religious zealots/lemmings, and Vegans from dinning with us.
If you guys decide to become like this, you should warn people that they must cater a special meal just for you. (or you can just STFU and not eat the meat, and focus on just the fruits, breads and veggies like a normal polite person)
anyways,
A proper diet is very important. I dont eat as much meat as I used to. I try to focus on raw vegetables and fruit more. I also try to eat small portions of Fish 2 to 3 times a week. We only have beef,and pork on special occasions because of all the fat.
We only have chicken once a week because I am too lazy to harvest, and pluck them more than once a week.